Break The Cycle

"Life is what happens when you're busy making other plans." - John Lennon

Do you pause after achieving a goal to truly enjoy your success?

Many of us don’t. Instead, we quickly shift our focus to the next challenge, barely taking a moment to see the fruits of our work. This constant chase for the next accomplishment is part of our human nature, but it often leaves us feeling unfulfilled or even anxious. We live in a world that constantly pushes us toward the future. That can sometimes prevent us from appreciating the present moment.

When our plans don’t work out, we often start doubting our abilities and worth. Let me take you back in time. Remember when you faced what felt like a "life or death" situation - a problem you believed, once solved, would make you the happiest person in the world? How long did you feel happy before moving on to the next issue on your list? What is the main reason for this?

High expectations play a significant role in this cycle. Society sets benchmarks that we feel compelled to meet— for example, by 30, we should own a home, have a successful career, and perhaps even start a family. These pressures push us to constantly strive for more, often at the expense of our well-being.

Somatic and signs our body sends
From a somatic perspective, our bodies react to our achievements and failures.
Success triggers a wave of happiness and excitement throughout our entire body. However, many of us rush and immediately go to the next task on our endless to-do list.

Just imagine
Imagine what it would be like to fully experience and enjoy each achievement, to allow your body and mind to rest in the joy of your success. It’s time we start valuing the journey as much as the destination. By being present and appreciating our progress, we can foster a more balanced and fulfilling life.

So, next time you achieve a goal:
1. Take a moment.
2. Breathe.
3. Feel the happiness in your body.
4. Enjoy the now before chasing the next dream.
5. Embrace the journey because it is as valuable as the destination.